A very challenging 5 mile run

Distance 5
Time 1:00
Quality 0

I've posted 45 entries into this blog and I can confidently say that this morning I had the worst run that I've had this entire year. I started of with the idea that I'd do an easy 6 to recover from the challenging run I had this weekend, but I soon realized that this run wasn't going to happen. Twice I thought I was going to get physically ill during the run, my head was pounding, and my legs felt like they were tied together. Rough. I'm going to take tomorrow off and see what happens on Thursday.

Get back to work...