Garmin Envy

Run: 7 miles

Time: 74:21

Pace: 10:37 minute mile

Temp: 78 - I'll take anything in the 70's.

Quality 7/10

First, I'd like to congratulate Eric (NOT) on getting a Garmin 405 (I HATE YOU) GPS wristwatch to help him (AAAAAAAHHHHH) get real time (I HOPE THE SATELLITES BLOW UP) running data. Congrats bro (I'M BETTER LOOKING THAN YOU), we're looking forward to (oodles of useless) information on your (copycat) blog.

Brice and I logged 7 miles around the Fountain Lake in the center of town. I got someone to snap a photo of us at the end of our run (we wanted to look our best), but the guy took a picture of 80% sky and 20% people. Nice job... You get what you pay for.

Brice was cool enough to pull the pace back by a full minute per mile, THANK YOU. We started our run with the full moon over our heads. I guess summer will be exiting the valley soon. The run went well, the knee cooperated, and I walked with Brice after the run to warm down. I'm thinking that that will be a part of my routine moving forward. Also, I iced the knee for about 30 minutes right when I got home and everything seems to be moving smoothly. Next week we jump to 8. Keep your fingers crossed.

If you are reading this on Sunday, enjoy the day off. If you are reading this on Monday, then get back to work!