10 on the AZ Canal

Run: 10.01 (do we really need accuracy down to the hundredths?)
Time: 1:41:10
Quality: 8/10

Brice and I had schedule conflicts, so I did this run solo, but aided with the GPS again. First, let me say that running on dirt paths is very, very good for anyone who has knee or hip issues. There were times when I went out of my way to find the softer dirt, just to be kind to my body.

The run itself was good. I saw 1 runner, 2 horses, and a couple walking there dog, and that was it!! Why is this place being avoided by all other runners and walkers? With it being so desolate, I can understand why women would avoid the trail, but flabby 30 or 40 something guys should hit it with a vengeance.

So I was feeling pretty good during the run and I picked up the pace for the last 3-4 miles. I was still moving slower than a decision in congress, but it felt fast for me. Anyway, I hit 9.7 miles and all of a sudden my gas tank was empty. Nothing. I let out a groan and hit a wall. The last 0.3 miles were shuffled out by my feet and I stopped.

One final note, I've added walking at the beginning and the end of my runs. I probably walked 3/4 of a mile back to the car and my body was feeling pretty good. Again, the knee is as close to great as I've seen it in a long time.