5 at night

Run: 5 miles
Time: the challenge with having multiple watches is that you sometimes forget where the "light" button is and inadvertently turn off your stopwatch. No idea
Quality: 9/10

I have no idea what happened or if it will hold up, but ever since the 10 on the dirt my knee has been virtually pain free. I never realized how much that thing bothered me until it stopped hurting. And I feel like I can start speeding up.

I was lucky enough to do 5 after sunset with Matt Teusink. He's in kick-butt shape, but he doesn't know if he'll do the half or the full marathon. I'm not going to pressure him now that I have a new found respect for listening to the creeks and moans that your body sends out to you. Now I'll contradict myself, he'll do well in either event and I hope he does the full marathon.

I'll see if I can't get more pictures in the next blog, and better commentary. Thanks for reading.

Now get back to work.