Short, easy, and fast...sort of.

Run: 4.5 Miles
Time: 45:20
Temp: 73
Quality: 9/10

This was the first run where I felt like I was able to take my pace out of first gear. Think about feeling like you are moving in "granny gear" for almost a year and then all of a sudden you find a second gear. I wasn't going very fast at all, but as a matter of perspective I was flying. Yippee. I really hope to have more runs like that in the near future.

Now get back to work.