Running in the Dark

Run: 4 miles
Time: 42 minutes
Temp: I don't know for certain, but it had to be around 70.
Quality: 9/10

It isn't often that work can penetrate the safe haven that I create when I run, but it did today. Too much going on in my head. I tried to focus on form and other things to get my mind off work, but no luck. Oh well. The run still felt good.

Hey, a note of safety to all pre-dawn runners. I hate wearing a reflective vest or a headlamp, but I also appreciate being safe. I've been using a little red strobe from CMI, which costs about 3 bucks. I hook it onto my watch, which leaves my hands free and it does the trick very well. I highly recommend it if you are going to be running in the dark because people will not see you.

Football starts this week Yippee!!! Now get back to work!